skish

Millet and silken tofu cream with apricots

A warm, delicate millet cream, gluten-free.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Millet and silken tofu cream with apricots

Per serving

Calories
411 kcal
Protein
26.4 g
Carbohydrates
44.7 g
Fat
13.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet35 g
  • Soy milk200 ml
  • Silken tofu150 g
  • Soy flour10 g
  • Apricots2
  • Vanilla extract1 teaspoon
  • Pumpkin seeds5 g

Contains: soy,

In season: June – July

Method

  1. Rinse the millet in a fine sieve under hot water to remove its bitter taste.
  2. Put it in a small pan with the soya drink and vanilla extract, bring to a gentle boil, turn the heat right down, cover and cook for 20 minutes, stirring now and then, until the millet is soft and has absorbed almost all the liquid.
  3. Meanwhile, blend the silken tofu with the soya flour to a smooth cream; wash and stone the apricots and cut them into wedges.
  4. Stir the tofu cream into the millet and heat over low heat for 2 minutes, stirring, until creamy and smooth.
  5. Let it cool for a few minutes and serve warm with the apricots and pumpkin seeds.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.