Per serving
- Calories
- 285 kcal
- Protein
- 11.5 g
- Carbohydrates
- 44 g
- Fat
- 9.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds20 g
- Reduced-fat milk200 ml
- Unsweetened cocoa powder4 g
- Honey6 g
- Pear120 g
Contains: lactose,
In season: September – January
Method
- In a jar mix the cocoa and honey with a little of the milk into a smooth paste, then add the rest of the milk and the chia seeds and stir well; stir again after 5 minutes to break up any clumps.
- Close and leave in the fridge for at least 4 hours, until the pudding is thick.
- When ready to serve, wash the pear, core it and cut it into roughly 1 cm dice.
- Stir the pudding, spoon it into a bowl and top with the pear.
This recipe, sized for you
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