Milk chia pudding with loquats and almonds
Fresh spring loquats over a milk chia pudding.
Open in the appPer serving
- Calories
- 291 kcal
- Protein
- 12.4 g
- Carbohydrates
- 34.8 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds20 g
- Reduced-fat milk200 ml
- Honey6 g
- Loquats5
- Almonds8 g
Contains: lactose, nuts,
In season: May – June
Method
- The evening before, mix the chia seeds with the milk and honey in a jar; stir again after 5 minutes, close and leave in the fridge overnight.
- In the morning wash the loquats, peel them by pulling off the thin skin with your fingers, halve them and remove the stones and inner membrane; cut each half into 2 wedges.
- Roughly chop the almonds.
- Stir the pudding, spoon it into a bowl and top with the loquats and almonds.
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