skish
IT

Milk chia pudding with figs

Chia soaked in milk with fresh figs: made the night before.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Milk chia pudding with figs

Per serving

Calories
338 kcal
Protein
13 g
Carbohydrates
52.7 g
Fat
10.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chia seeds20 g
  • Reduced-fat milk200 ml
  • Honey6 g
  • Figs100 g
  • Rolled oats15 g

Contains: gluten, lactose,

In season: August – September

Method

  1. The evening before, mix the chia seeds with the milk and honey in a jar; stir again after 5 minutes so the seeds don't clump at the bottom.
  2. Close and leave in the fridge for at least 4 hours or overnight, until the pudding is thick and the seeds are jelly-like.
  3. In the morning rinse the figs, remove the stalk and cut them into wedges.
  4. Stir the pudding, spoon it into a bowl and top with the figs and oats.

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