skish

Mexican-style scrambled eggs on a corn tortilla

Huevos a la mexicana as a high-protein snack.

  • 12 min
  • 1 serving
  • Vegetarian
  • Mexican cuisine
Open in the app
Mexican-style scrambled eggs on a corn tortilla

Per serving

Calories
211 kcal
Protein
15.4 g
Carbohydrates
14.5 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs1
  • Egg whites2
  • Tomatoes40 g
  • Onion10 g
  • Jalapeño0.5
  • Corn tortillas1
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: eggs,

In season: June – September

Method

  1. Wash the tomato and dice it; peel and finely chop the onion; wash the jalapeño, deseed it and chop it very finely.
  2. In a bowl, beat the egg with the egg whites and a pinch of salt.
  3. Heat the oil in a non-stick frying pan over medium heat and fry onion, jalapeño and tomato for 3 minutes, stirring, until the onion is translucent and the tomato has softened.
  4. Pour in the eggs and scramble for 2 minutes over medium-low heat, stirring with a spatula, until set but still soft; take off the heat straight away.
  5. Meanwhile warm the corn tortilla in another dry frying pan for 30 seconds per side, until soft and hot; serve the eggs on the tortilla.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.