Mexican-style scrambled eggs on a corn tortilla
Huevos a la mexicana as a high-protein snack.
Open in the appPer serving
- Calories
- 211 kcal
- Protein
- 15.4 g
- Carbohydrates
- 14.5 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs1
- Egg whites2
- Tomatoes40 g
- Onion10 g
- Jalapeño0.5
- Corn tortillas1
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: eggs,
In season: June – September
Method
- Wash the tomato and dice it; peel and finely chop the onion; wash the jalapeño, deseed it and chop it very finely.
- In a bowl, beat the egg with the egg whites and a pinch of salt.
- Heat the oil in a non-stick frying pan over medium heat and fry onion, jalapeño and tomato for 3 minutes, stirring, until the onion is translucent and the tomato has softened.
- Pour in the eggs and scramble for 2 minutes over medium-low heat, stirring with a spatula, until set but still soft; take off the heat straight away.
- Meanwhile warm the corn tortilla in another dry frying pan for 30 seconds per side, until soft and hot; serve the eggs on the tortilla.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.