Lime guacamole with pepper and cucumber sticks
Freshly mashed avocado with summer vegetables for dipping.
Open in the appPer serving
- Calories
- 180 kcal
- Protein
- 3.7 g
- Carbohydrates
- 19 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado80 g
- Cherry tomatoes40 g
- Red onion10 g
- Lime juiceto taste
- Cilantroto taste
- Bell peppers100 g
- Cucumber100 g
- Saltto taste
In season: June – September
Method
- Cut the avocado in half around the stone, remove the stone and scoop the flesh into a bowl with a spoon.
- Mash it with a fork together with the lime juice and the salt, leaving it a little chunky; the lime also stops it browning.
- Dice the cherry tomatoes small, discarding the seeds, finely chop the red onion and the fresh coriander and stir them into the avocado.
- Wash the pepper and remove the stalk, seeds and white pith; wash the cucumber and cut both into sticks about 1 cm thick.
- Serve the vegetable sticks with the guacamole.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.