Lime black bean dip with baked tortilla chips
The healthiest Mexican dip: beans, lime and homemade chips.
Open in the appPer serving
- Calories
- 198 kcal
- Protein
- 8.5 g
- Carbohydrates
- 29.8 g
- Fat
- 5.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans80 g
- Corn tortillas1
- Lime juiceto taste
- Cumin1 pinch
- Cilantro3 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Method
- Heat the fan oven to 200 °C and line a baking tray with baking paper.
- Cut the corn tortilla into 8 wedges, lay them on the tray and brush with half the oil and a pinch of salt.
- Bake the chips for 6–8 minutes, until golden and crisp; keep an eye on them at the end as they burn quickly.
- Meanwhile drain and rinse the black beans and blend them with the remaining oil, the lime juice, cumin, a pinch of salt and a spoonful of water until smooth.
- Wash and chop the fresh coriander, scatter it over the dip and serve with the chips.
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