Per serving
- Calories
- 168 kcal
- Protein
- 9.1 g
- Carbohydrates
- 3.2 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin seeds30 g
- Lime juiceto taste
- Cayenne pepperto taste
- Saltto taste
Method
- Heat a dry frying pan over medium heat and add the pumpkin seeds.
- Toast them for 4 minutes, stirring often, until they puff up, start to pop and are lightly golden.
- Turn off the heat and immediately drizzle with the lime juice, stirring: it sizzles and evaporates, leaving its flavour behind.
- Season with the chilli powder and a pinch of salt, tip onto a plate and let them cool so they crisp up again.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.