Per serving
- Calories
- 190 kcal
- Protein
- 10.7 g
- Carbohydrates
- 17.6 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear90 g
- Cardamom1 pinch
- Part-skim ricotta130 g
Contains: lactose,
In season: August – November
Method
- Wash the pear, core it and dice it into roughly 1 cm cubes, skin on.
- Put it in a small pan with a spoonful of water and a pinch of cardamom and cook over a medium heat for 4 minutes, stirring, until soft but holding its shape and the water has evaporated.
- Meanwhile work the light ricotta with a fork for a minute, until creamy.
- Spoon the ricotta into a bowl and top with the warm pear and its juices.
This recipe, sized for you
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