Per serving
- Calories
- 177 kcal
- Protein
- 13.5 g
- Carbohydrates
- 17.3 g
- Fat
- 5.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skim milk200 ml
- Eggs1
- Honey1 teaspoon
- Vanilla extract1 teaspoon
- Nutmeg1 pinch
Contains: lactose, eggs,
In season: November – January
Method
- In a small pan, off the heat, whisk the egg with the honey until pale and even.
- Pour in the skimmed milk in a thin stream, still whisking.
- Set over a low heat and cook for 5–6 minutes, stirring constantly with a wooden spoon, until it coats the spoon and a finger drawn across leaves a clean line; never let it boil, or the egg will scramble.
- Turn off the heat, stir in the vanilla extract and a pinch of nutmeg and serve warm or cold.
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