Light eggs royale with smoked salmon

Ingredients

For 1 serving

• Eggs2
• Smoked salmon50 g
• Whole wheat bread1
• Greek yogurt 2%40 g
• Mustard1 teaspoon
• Lemon juiceto taste
• Spinach40 g
• Chives2 g

Contains: gluten, lactose, eggs, fish, mustard,

Method

1. Bring a small pan of water to a gentle boil.
2. Meanwhile, in a small bowl mix the Greek yoghurt with the mustard and a few drops of lemon juice until the sauce is smooth; snip the chives and wash and dry the spinach.
3. Lower the heat until the water barely bubbles, crack each egg into a cup and slide it in; poach for 3 minutes, until the white is set and the yolk still soft, then lift out with a slotted spoon onto kitchen paper.
4. Meanwhile, toast the wholemeal bread until golden and crisp.
5. Top the toast with the raw spinach and the smoked salmon, then the poached eggs.
6. Spoon over the yoghurt sauce and finish with the chives.