Light Irish breakfast with poached eggs and potatoes
Poached eggs with roast potatoes and spinach, Irish-inspired.
Open in the appPer serving
- Calories
- 372 kcal
- Protein
- 18.7 g
- Carbohydrates
- 33.2 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Potatoes150 g
- Spinach80 g
- Cherry tomatoes80 g
- Extra virgin olive oil2 teaspoons
- Rosemary1 g
- Saltto taste
- Black pepperto taste
Contains: eggs
Method
- Turn the oven on to 200 °C (fan) and line a baking tray with baking paper.
- Scrub the potatoes, cut them into roughly 2 cm cubes leaving the skin on, toss them on the tray with half the oil, the rosemary and a pinch of salt and roast for 25 minutes, turning halfway, until golden and crisp outside.
- In the last 10 minutes, bring a small pan of water to a gentle boil; meanwhile wash the spinach and halve the cherry tomatoes.
- Heat the remaining oil in a frying pan over a high heat and sauté the spinach with the tomatoes for 3 minutes, until the spinach has wilted; season with salt.
- Lower the heat under the saucepan until the water barely bubbles, crack each egg into a cup and slide it in; poach for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon.
- Serve the poached eggs with the potatoes and vegetables, finishing with salt and black pepper.
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