skish

Light Irish breakfast with poached eggs and potatoes

Poached eggs with roast potatoes and spinach, Irish-inspired.

  • 35 min
  • 1 serving
  • Vegetarian
  • British cuisine
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Light Irish breakfast with poached eggs and potatoes

Per serving

Calories
372 kcal
Protein
18.7 g
Carbohydrates
33.2 g
Fat
19.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Potatoes150 g
  • Spinach80 g
  • Cherry tomatoes80 g
  • Extra virgin olive oil2 teaspoons
  • Rosemary1 g
  • Saltto taste
  • Black pepperto taste

Contains: eggs

Method

  1. Turn the oven on to 200 °C (fan) and line a baking tray with baking paper.
  2. Scrub the potatoes, cut them into roughly 2 cm cubes leaving the skin on, toss them on the tray with half the oil, the rosemary and a pinch of salt and roast for 25 minutes, turning halfway, until golden and crisp outside.
  3. In the last 10 minutes, bring a small pan of water to a gentle boil; meanwhile wash the spinach and halve the cherry tomatoes.
  4. Heat the remaining oil in a frying pan over a high heat and sauté the spinach with the tomatoes for 3 minutes, until the spinach has wilted; season with salt.
  5. Lower the heat under the saucepan until the water barely bubbles, crack each egg into a cup and slide it in; poach for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon.
  6. Serve the poached eggs with the potatoes and vegetables, finishing with salt and black pepper.

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