Light bougatsa with filo and cinnamon semolina custard
A light take on Greek bougatsa: semolina custard between filo sheets, baked.
Open in the appPer serving
- Calories
- 189 kcal
- Protein
- 7.6 g
- Carbohydrates
- 30.8 g
- Fat
- 3.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Phyllo dough1
- Semolina12 g
- Reduced-fat milk80 ml
- Eggs0.3
- Sugar8 g
- Cinnamonto taste
Contains: gluten, lactose, eggs,
Method
- Preheat the oven to 190 °C (conventional) and line a small tray with baking paper. Beat the egg in a cup: you will need about a third.
- In a small pan, heat the milk with the sugar over a medium heat; when it is about to boil, sprinkle in the semolina, whisking to avoid lumps.
- Lower the heat and cook for 5 minutes, stirring constantly, until the cream is thick; turn off the heat, let it cool for a couple of minutes and quickly stir in the measured beaten egg.
- Lay the filo sheet on the worktop, fold it into four and put the cream in the centre; fold the edges over into a parcel and place it seam side down on the tray.
- Bake for 15 minutes, until the filo is golden and crisp.
- Let it cool for a few minutes and serve dusted with cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.