skish

Light black bean brownie

A fudgy, flourless square: you won't taste the beans.

  • 35 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Light black bean brownie

Per serving

Calories
222 kcal
Protein
10.2 g
Carbohydrates
32.3 g
Fat
8.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked black beans60 g
  • Eggs25 g
  • Unsweetened cocoa powder8 g
  • Brown sugar10 g
  • Sunflower oil3 g
  • Chocolate chips5 g
  • Baking powder1 g

Contains: eggs, soy,

Method

  1. Preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
  2. Drain the black beans, rinse them well under running water to remove the canning liquid and leave to drip.
  3. Put them in a blender with the eggs, cocoa powder, brown sugar, sunflower oil and baking powder and blend for 1–2 minutes, scraping down the sides, until perfectly smooth: no skins should be visible.
  4. Pour into the mould, level and scatter with the chocolate chips.
  5. Bake for 20 minutes, until the top is dry and the edges pull away, but the centre is still soft to the touch.
  6. Let it cool completely before cutting: it firms up as it cools.

This recipe, sized for you

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