Per serving
- Calories
- 222 kcal
- Protein
- 10.2 g
- Carbohydrates
- 32.3 g
- Fat
- 8.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans60 g
- Eggs25 g
- Unsweetened cocoa powder8 g
- Brown sugar10 g
- Sunflower oil3 g
- Chocolate chips5 g
- Baking powder1 g
Contains: eggs, soy,
Method
- Preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
- Drain the black beans, rinse them well under running water to remove the canning liquid and leave to drip.
- Put them in a blender with the eggs, cocoa powder, brown sugar, sunflower oil and baking powder and blend for 1–2 minutes, scraping down the sides, until perfectly smooth: no skins should be visible.
- Pour into the mould, level and scatter with the chocolate chips.
- Bake for 20 minutes, until the top is dry and the edges pull away, but the centre is still soft to the touch.
- Let it cool completely before cutting: it firms up as it cools.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.