Per serving
- Calories
- 229 kcal
- Protein
- 3.4 g
- Carbohydrates
- 43.7 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Apple120 g
- Blueberries50 g
- Whole wheat flour10 g
- Rolled oats10 g
- Butter6 g
- Brown sugar6 g
Contains: gluten, lactose,
In season: July – October
Method
- Preheat a conventional oven to 190 °C.
- Wash and core the apple and cut it into roughly 1 cm dice; rinse the blueberries and put them in a ramekin with the apple.
- In a bowl, rub the wholemeal flour, oats, cold diced butter and brown sugar together with your fingertips until crumbly; scatter the crumbs over the fruit.
- Bake for 25 minutes, until the top is golden and the fruit is bubbling at the edges.
- Leave to cool for 5 minutes and serve warm.
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