Lentils with mackerel, red onion and cherry tomatoes

Ingredients

For 1 serving

• Cooked lentils130 g
• Mackerel120 g
• Cherry tomatoes100 g
• Red onion0.3
• Extra virgin olive oil5 g
• Parsleyto taste
• Lemon0.3
• Saltto taste

Contains: fish,

In season: May – September

Method

1. Heat a griddle well over a high heat. Rinse the mackerel (ideally already filleted), pat it dry with kitchen paper, rub it with a drizzle of oil and salt it.
2. Cook it for 4 minutes per side, starting skin side down, until the skin is crisp and the flesh is opaque right through.
3. Meanwhile drain and rinse the lentils; wash the cherry tomatoes and halve them; thinly slice the red onion and chop the parsley.
4. In a bowl combine the lentils, tomatoes and onion and dress with the remaining oil, lemon juice, salt and parsley.
5. Break the mackerel into pieces, removing any bones, and serve it on top of the lentils.