skish

Lentils and buckwheat with leeks and mushrooms

A warm, earthy mountain dish, gluten-free.

  • 35 min
  • 1 serving
  • Vegan
  • International cuisine
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Lentils and buckwheat with leeks and mushrooms

Per serving

Calories
573 kcal
Protein
25.7 g
Carbohydrates
88.8 g
Fat
16.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lentils50 g
  • Buckwheat50 g
  • Leek100 g
  • Button mushrooms150 g
  • Thyme2 g
  • Extra virgin olive oil1 tablespoon
  • Vegetable broth200 g
  • Saltto taste
  • Black pepperto taste

Contains: celery,

In season: September – December

Method

  1. Bring a pot of salted water to the boil. Rinse the lentils and buckwheat in a sieve, add them to the water and cook together over medium heat for 20 minutes, until tender; drain.
  2. Meanwhile wash the leek well and slice it into thin rounds; wipe the button mushrooms with a damp cloth and slice them. Heat the vegetable stock.
  3. Heat the oil in a wide pan over medium-low heat and sweat the leek with a ladle of stock for 8 minutes, until soft and the liquid has almost evaporated.
  4. Turn to medium heat, add the mushrooms and thyme and cook for 6 minutes, until the mushrooms are soft and golden.
  5. Add the lentils and buckwheat, pour in the remaining stock and stir for 2 minutes, until the liquid is partly absorbed; season with salt and pepper and serve.

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