Lentils and buckwheat with leeks and mushrooms
A warm, earthy mountain dish, gluten-free.
Open in the appPer serving
- Calories
- 573 kcal
- Protein
- 25.7 g
- Carbohydrates
- 88.8 g
- Fat
- 16.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lentils50 g
- Buckwheat50 g
- Leek100 g
- Button mushrooms150 g
- Thyme2 g
- Extra virgin olive oil1 tablespoon
- Vegetable broth200 g
- Saltto taste
- Black pepperto taste
Contains: celery,
In season: September – December
Method
- Bring a pot of salted water to the boil. Rinse the lentils and buckwheat in a sieve, add them to the water and cook together over medium heat for 20 minutes, until tender; drain.
- Meanwhile wash the leek well and slice it into thin rounds; wipe the button mushrooms with a damp cloth and slice them. Heat the vegetable stock.
- Heat the oil in a wide pan over medium-low heat and sweat the leek with a ladle of stock for 8 minutes, until soft and the liquid has almost evaporated.
- Turn to medium heat, add the mushrooms and thyme and cook for 6 minutes, until the mushrooms are soft and golden.
- Add the lentils and buckwheat, pour in the remaining stock and stir for 2 minutes, until the liquid is partly absorbed; season with salt and pepper and serve.
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