Lentil, potato and carrot bowl with vegan salsa verde
Warm boiled vegetables and lentils with a caper salsa verde, vegan.
Open in the appPer serving
- Calories
- 530 kcal
- Protein
- 21.3 g
- Carbohydrates
- 90.1 g
- Fat
- 11.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils150 g
- Potatoes180 g
- Carrots100 g
- Parsley15 g
- Capers6 g
- Mustard1 teaspoon
- Extra virgin olive oil10 g
- White wine vinegar1 teaspoon
- Bread1
- Saltto taste
Contains: gluten, mustard, sulphites,
In season: October – March
Method
- Bring a pan of water to the boil. Peel the potatoes and carrots and cut them into roughly 2 cm pieces; when the water boils, salt it and cook them for 15 minutes, until a fork slides in easily; drain.
- Meanwhile, make the salsa verde: cut the crust off the bread and soak the crumb in the white wine vinegar. Rinse the capers of salt or brine.
- Very finely chop the parsley with the capers and the squeezed-out bread, then whisk in a small bowl with the oil and mustard until the sauce is thick and smooth.
- Drain and rinse the lentils and warm them in a small pan with a spoonful of water and a pinch of salt for 2 minutes, until hot.
- Build the bowl with the potatoes, carrots and lentils and dress with the salsa verde.
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