Lentil fusilli with tofu, aubergine and basil
A vegan, gluten-free dish with 30% of its calories from protein.
Open in the appPer serving
- Calories
- 476 kcal
- Protein
- 35.7 g
- Carbohydrates
- 56.8 g
- Fat
- 15 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentil pasta70 g
- Tofu100 g
- Eggplant150 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Basilto taste
- Chili pepperto taste
- Saltto taste
Contains: soy,
In season: June – September
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile drain the tofu, press it well with kitchen paper to remove the water and cut it into roughly 1.5 cm cubes; wash the aubergine, trim it and cut into cubes of the same size.
- Heat a non-stick frying pan over medium-high heat and brown the tofu without oil for 6–8 minutes, turning now and then, until golden on all sides; season with salt and set aside.
- In the same pan heat the olive oil with the crushed garlic and a pinch of chilli, add the aubergine, a pinch of salt and a splash of water and cook for 8 minutes over medium heat, stirring, until soft and golden; remove the garlic.
- Meanwhile add the red lentil fusilli to the water and cook for the time on the packet, usually 6–8 minutes, until al dente.
- Drain them, keeping a small ladle of the cooking water, and toss with the aubergine and tofu for a minute, loosening if needed; turn off the heat and finish with torn basil.
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