Lentil bowl with marinated tofu and roast vegetables
A complete bowl with lemony tofu and seasonal vegetables.
Open in the appPer serving
- Calories
- 490 kcal
- Protein
- 33.7 g
- Carbohydrates
- 40.9 g
- Fat
- 25.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils100 g
- Tofu120 g
- Pumpkin150 g
- Tuscan kale60 g
- Red onion30 g
- Extra virgin olive oil1 tablespoon
- Lemon juice1 tablespoon
- Paprika1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: September – November
Method
- Heat the oven to 200 °C, fan, and line a tray with baking paper. Pat the tofu dry, cut it into cubes of about 2 cm and marinate it for 10 minutes in a bowl with the lemon juice, paprika and salt.
- Meanwhile peel the squash, scoop out the seeds and cut it into cubes of about 2 cm; peel the red onion and cut it into wedges.
- Spread the squash, onion and tofu (lifted out of the marinade) on the tray, drizzle with the oil and roast at 200 °C for 20 minutes, turning halfway, until the squash is tender and the tofu golden.
- Meanwhile strip the rib from the cavolo nero, wash the leaves and tear them up; add them to the tray for the last 5 minutes, until crisp at the edges.
- Briefly warm the drained cooked lentils if you want them warm, then build the bowl with the lentils, roast vegetables and tofu; finish with a grind of black pepper.
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