skish

Lentil and walnut loaf with tomato sauce

The classic meatloaf, plant-based, sliced and served hot.

  • 60 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Lentil and walnut loaf with tomato sauce

Per serving

Calories
601 kcal
Protein
25 g
Carbohydrates
75.1 g
Fat
23.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked lentils140 g
  • Walnuts15 g
  • Breadcrumbs25 g
  • Chickpea flour20 g
  • Carrots50 g
  • Onion30 g
  • Tomato sauce100 g
  • Extra virgin olive oil2 teaspoons
  • Fresh sage2 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, nuts,

Method

  1. Heat the oven to 190 °C, conventional, and line a small tray with baking paper. Peel and grate the carrot, finely chop the onion.
  2. Heat half the oil in a pan over medium heat and fry the carrot and onion for 5 minutes, until soft and the onion is translucent.
  3. In a food processor pulse the well-drained cooked lentils with the walnuts until coarse. Transfer to a bowl and add the softened vegetables, breadcrumbs, chickpea flour, chopped fresh sage, salt and pepper; knead until firm and no longer sticky.
  4. Shape a small log-shaped loaf, place it on the tray and brush it with the remaining oil.
  5. Bake at 190 °C for 35 minutes, until the surface is golden and crisp. Let it rest for 5 minutes out of the oven: it will slice without crumbling.
  6. Meanwhile heat the tomato sauce in a small pan over low heat for 3–4 minutes, until simmering. Slice the loaf and serve it with the hot sauce.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.