skish

Lemony edamame dip with vegetables and rye bread

A green, protein-packed spread for dipping.

  • 15 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Lemony edamame dip with vegetables and rye bread

Per serving

Calories
487 kcal
Protein
31.8 g
Carbohydrates
47.5 g
Fat
22.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame230 g
  • Tahini10 g
  • Lemon juice1 tablespoon
  • Garlic0.5 clove
  • Rye bread35 g
  • Carrots80 g
  • Celery60 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: gluten, soy, sesame, celery,

Method

  1. Bring a small pan of water to the boil, salt it and cook the edamame for 5 minutes, until tender; drain and run under cold water to cool them and keep them green.
  2. Blend them with the tahini, lemon juice, garlic, oil, salt and a few tablespoons of cold water until smooth and thick; add more water if needed.
  3. Meanwhile peel the carrots, string the celery and cut both into sticks about 8 cm long; toast the rye bread in a pan or toaster for 2–3 minutes, until crisp.
  4. Serve the cream with the vegetable sticks and the bread for dipping.

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