Lemony edamame dip with vegetables and rye bread
A green, protein-packed spread for dipping.
Open in the appPer serving
- Calories
- 487 kcal
- Protein
- 31.8 g
- Carbohydrates
- 47.5 g
- Fat
- 22.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame230 g
- Tahini10 g
- Lemon juice1 tablespoon
- Garlic0.5 clove
- Rye bread35 g
- Carrots80 g
- Celery60 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, soy, sesame, celery,
Method
- Bring a small pan of water to the boil, salt it and cook the edamame for 5 minutes, until tender; drain and run under cold water to cool them and keep them green.
- Blend them with the tahini, lemon juice, garlic, oil, salt and a few tablespoons of cold water until smooth and thick; add more water if needed.
- Meanwhile peel the carrots, string the celery and cut both into sticks about 8 cm long; toast the rye bread in a pan or toaster for 2–3 minutes, until crisp.
- Serve the cream with the vegetable sticks and the bread for dipping.
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