skish

Lemony smashed chickpea salad with celery and wholemeal bread

A creamy, tasty vegan alternative to tuna salad.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Lemony smashed chickpea salad with celery and wholemeal bread

Per serving

Calories
507 kcal
Protein
23.2 g
Carbohydrates
83.9 g
Fat
10.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas160 g
  • Vegan mayonnaise15 g
  • Mustard1 teaspoon
  • Celery60 g
  • Red onion20 g
  • Capers5 g
  • Lemon juice1 tablespoon
  • Whole wheat bread2 slices
  • Lettuce50 g
  • Tomatoes120 g
  • Black pepperto taste

Contains: gluten, soy, celery, mustard,

Method

  1. Drain, rinse and dry the chickpeas and roughly mash them with a fork, leaving some whole.
  2. Finely chop the celery and red onion and add them to the chickpeas with the vegan mayonnaise, mustard, lemon juice and capers.
  3. Season with black pepper and leave for 5 minutes for the flavours to blend. Meanwhile, toast the wholemeal bread for 2–3 minutes until crisp.
  4. Serve on washed lettuce leaves with sliced tomatoes and the toasted wholemeal bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.