Lemony smashed chickpea salad with celery and wholemeal bread
A creamy, tasty vegan alternative to tuna salad.
Open in the appPer serving
- Calories
- 507 kcal
- Protein
- 23.2 g
- Carbohydrates
- 83.9 g
- Fat
- 10.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas160 g
- Vegan mayonnaise15 g
- Mustard1 teaspoon
- Celery60 g
- Red onion20 g
- Capers5 g
- Lemon juice1 tablespoon
- Whole wheat bread2 slices
- Lettuce50 g
- Tomatoes120 g
- Black pepperto taste
Contains: gluten, soy, celery, mustard,
Method
- Drain, rinse and dry the chickpeas and roughly mash them with a fork, leaving some whole.
- Finely chop the celery and red onion and add them to the chickpeas with the vegan mayonnaise, mustard, lemon juice and capers.
- Season with black pepper and leave for 5 minutes for the flavours to blend. Meanwhile, toast the wholemeal bread for 2–3 minutes until crisp.
- Serve on washed lettuce leaves with sliced tomatoes and the toasted wholemeal bread.
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