Lemony smashed chickpeas with grilled zucchini on wholemeal bread
Chickpeas, lemon and griddled zucchini: a protein-rich vegan summer toast.
Open in the appPer serving
- Calories
- 310 kcal
- Protein
- 12.3 g
- Carbohydrates
- 46.5 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread50 g
- Cooked chickpeas80 g
- Zucchini80 g
- Lemon juiceto taste
- Mintto taste
- Extra virgin olive oil6 g
- Saltto taste
Contains: gluten,
In season: May – September
Method
- Heat a griddle or non-stick pan over high heat. Meanwhile, wash and trim the courgette and slice it about 3 mm thick.
- Grill the courgette for 2 minutes per side, until soft and marked; salt it as soon as it comes off the heat.
- Rinse and drain the chickpeas and mash them with a fork together with the oil, lemon juice, a few torn mint leaves and a pinch of salt, until you have a rustic paste.
- Toast the wholemeal bread for 2–3 minutes, until golden, spread it with the chickpeas and top with the courgette.
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