skish

Lemony smashed chickpeas with grilled zucchini on wholemeal bread

Chickpeas, lemon and griddled zucchini: a protein-rich vegan summer toast.

  • 12 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Lemony smashed chickpeas with grilled zucchini on wholemeal bread

Per serving

Calories
310 kcal
Protein
12.3 g
Carbohydrates
46.5 g
Fat
9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread50 g
  • Cooked chickpeas80 g
  • Zucchini80 g
  • Lemon juiceto taste
  • Mintto taste
  • Extra virgin olive oil6 g
  • Saltto taste

Contains: gluten,

In season: May – September

Method

  1. Heat a griddle or non-stick pan over high heat. Meanwhile, wash and trim the courgette and slice it about 3 mm thick.
  2. Grill the courgette for 2 minutes per side, until soft and marked; salt it as soon as it comes off the heat.
  3. Rinse and drain the chickpeas and mash them with a fork together with the oil, lemon juice, a few torn mint leaves and a pinch of salt, until you have a rustic paste.
  4. Toast the wholemeal bread for 2–3 minutes, until golden, spread it with the chickpeas and top with the courgette.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.