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Lemony chickpea and lupin balls with salad

Fresh, high-protein balls scented with lemon and herbs.

  • 35 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Lemony chickpea and lupin balls with salad

Per serving

Calories
469 kcal
Protein
34.8 g
Carbohydrates
50.5 g
Fat
16.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas80 g
  • Lupini beans140 g
  • Chickpea flour20 g
  • Lemon zest2 g
  • Parsley5 g
  • Garlic0.5 clove
  • Mixed salad greens80 g
  • Extra virgin olive oil2 teaspoons
  • Lemon juice1 tablespoon
  • Saltto taste

Contains: lupin,

Method

  1. Heat the oven to 200 °C, fan, and line a tray with baking paper. Peel the lupins by squeezing them between your fingers and drain the chickpeas.
  2. In a food processor blend the lupins and chickpeas with the garlic, parsley, grated lemon zest and a pinch of salt until fine and compact.
  3. Add the chickpea flour and mix; with wet hands shape 8 balls and place them on the tray.
  4. Brush them with half the oil and bake at 200 °C for 20 minutes, turning halfway, until golden and firm.
  5. Meanwhile wash and dry the mixed salad and dress it with the remaining oil, the lemon juice and a pinch of salt; serve it with the hot balls.

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