Lemony chickpea and lupin balls with salad
Fresh, high-protein balls scented with lemon and herbs.
Open in the appPer serving
- Calories
- 469 kcal
- Protein
- 34.8 g
- Carbohydrates
- 50.5 g
- Fat
- 16.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas80 g
- Lupini beans140 g
- Chickpea flour20 g
- Lemon zest2 g
- Parsley5 g
- Garlic0.5 clove
- Mixed salad greens80 g
- Extra virgin olive oil2 teaspoons
- Lemon juice1 tablespoon
- Saltto taste
Contains: lupin,
Method
- Heat the oven to 200 °C, fan, and line a tray with baking paper. Peel the lupins by squeezing them between your fingers and drain the chickpeas.
- In a food processor blend the lupins and chickpeas with the garlic, parsley, grated lemon zest and a pinch of salt until fine and compact.
- Add the chickpea flour and mix; with wet hands shape 8 balls and place them on the tray.
- Brush them with half the oil and bake at 200 °C for 20 minutes, turning halfway, until golden and firm.
- Meanwhile wash and dry the mixed salad and dress it with the remaining oil, the lemon juice and a pinch of salt; serve it with the hot balls.
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