Per serving
- Calories
- 142 kcal
- Protein
- 16.9 g
- Carbohydrates
- 17.4 g
- Fat
- 0.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr130 g
- Egg whites33 g
- Sugar12 g
- Lemon zest3 g
Contains: lactose, eggs,
Method
- Wash the lemon and grate the zest, just the yellow part.
- Put the egg whites and sugar in a heatproof bowl set over a pan of barely simmering water on low heat: whisk for 3–4 minutes, until the sugar has dissolved and the mixture reaches 70 °C (no thermometer: until hot to the touch with no grains between your fingers).
- Take it off the heat and beat with an electric whisk for 5 minutes, until the meringue is stiff, glossy and cold.
- Mix the skyr with the lemon zest and gently fold in the meringue in 2 additions, lifting from the bottom up.
- Line a small mould with cling film, so the semifreddo turns out easily, pour in the mixture and freeze for 3 hours, until solid.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.