Per serving
- Calories
- 296 kcal
- Protein
- 23.5 g
- Carbohydrates
- 48.5 g
- Fat
- 2.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr200 g
- Lemon zest2 g
- Lemon juiceto taste
- Honey2 teaspoons
- Blueberries100 g
- Italian rusks2
Contains: gluten, lactose,
In season: June – September
Method
- Wash the lemon and grate the zest, just the yellow part; mix the skyr with the zest, a few drops of lemon juice and the honey until smooth.
- Roughly crumble the rusks into the bottom of a glass.
- Spoon the skyr cream on top.
- Rinse the blueberries and scatter them over; eat straight away so the base stays a little crunchy.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.