Light banana and cocoa milkshake
The café milkshake made at home, with no added sugar.
Open in the appPer serving
- Calories
- 328 kcal
- Protein
- 14.5 g
- Carbohydrates
- 59.9 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Reduced-fat milk250 ml
- Banana1
- Unsweetened cocoa powder6 g
- Rolled oats25 g
Contains: gluten, lactose,
Method
- Peel the banana and cut it into chunks; if you froze it in slices the night before, the shake turns out thicker and colder.
- Put the banana, cold milk, cocoa and oats in the blender and blend for about a minute, until smooth and frothy.
- Pour into a tall glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.