skish
IT

Lemon silken tofu parfait with strawberries and granola

Layers of lemon cream, strawberries and crunchy granola.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Lemon silken tofu parfait with strawberries and granola

Per serving

Calories
406 kcal
Protein
25.5 g
Carbohydrates
34.3 g
Fat
19.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Silken tofu200 g
  • Soy yogurt100 g
  • Lemon zest2 g
  • Maple syrup1 teaspoon
  • Strawberries120 g
  • Granola20 g
  • Hemp seeds10 g

Contains: gluten, nuts, soy,

In season: April – June

Method

  1. Blend the silken tofu with the soya yogurt, grated lemon zest (just the yellow part) and maple syrup to a smooth cream.
  2. Wash and hull the strawberries and cut them into small pieces.
  3. Layer the cream, strawberries and granola in a glass and finish with the hemp seeds; add the granola at the last moment so it stays crunchy.

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