Per serving
- Calories
- 194 kcal
- Protein
- 8.9 g
- Carbohydrates
- 33.9 g
- Fat
- 2.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Semolina20 g
- Reduced-fat milk180 ml
- Sugar10 g
- Lemon zest2 g
- Cinnamon1 pinch
Contains: gluten, lactose,
Method
- In a small pan, warm the milk with the sugar and strips of lemon zest (just the yellow part) over medium heat for 3–4 minutes, until it steams and small bubbles appear at the edge; remove the zest.
- Pour in the semolina in a steady rain, whisking, so no lumps form.
- Turn the heat to low and cook for 6 minutes, stirring, until thick and coming away from the sides.
- Pour it into a wet mould, leave to cool for 5 minutes, turn it out and serve with a pinch of cinnamon.
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