Lemon ricotta pancakes with blueberries
Soft, fragrant pancakes with protein from ricotta.
Open in the appPer serving
- Calories
- 412 kcal
- Protein
- 20.6 g
- Carbohydrates
- 46.9 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Part-skim ricotta100 g
- Eggs1
- Whole wheat flour35 g
- Baking powder2 g
- Lemon zest1 teaspoon
- Skim milk30 ml
- Blueberries70 g
- Honey1 teaspoon
- Sunflower oil1 teaspoon
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Rinse the blueberries and pat them dry on kitchen paper.
- In a bowl, whisk the ricotta with the egg, skimmed milk and lemon zest until creamy.
- Add the wholemeal flour and baking powder and stir just until no dry flour is left.
- Heat a non-stick frying pan over a medium-low heat, grease it with a little sunflower oil spread with kitchen paper and drop in a spoonful of batter for each pancake.
- Cook for 2–3 minutes, until the underside is golden and the edges look dry, then flip and cook for another 2 minutes, until puffed and firm in the centre; carry on with the remaining batter.
- Serve the pancakes hot with the blueberries and a drizzle of honey.
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