Lemon ricotta and rice flour pancakes
Fluffy, protein-rich pancakes scented with lemon.
Open in the appPer serving
- Calories
- 416 kcal
- Protein
- 17 g
- Carbohydrates
- 49.8 g
- Fat
- 17.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Part-skim ricotta100 g
- Eggs1
- Rice flour35 g
- Baking powder3 g
- Lemon zest2 g
- Sunflower oil1 teaspoon
- Blueberries80 g
- Honey1 teaspoon
Contains: lactose, eggs,
Method
- In a bowl beat the light ricotta with the egg and grated lemon zest until smooth.
- Add the rice flour and baking powder and stir just enough to combine: the batter should stay thick.
- Heat a non-stick pan over medium-low heat, grease it with a little of the sunflower oil and drop in spoonfuls of batter to make pancakes about 8 cm across.
- Cook for 2–3 minutes per side, until puffed and golden and no longer damp in the middle; carry on with the remaining oil and batter.
- Meanwhile rinse the blueberries; serve the hot pancakes with the blueberries and a drizzle of honey.
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