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Lemon ricotta and rice flour pancakes

Fluffy, protein-rich pancakes scented with lemon.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Lemon ricotta and rice flour pancakes

Per serving

Calories
416 kcal
Protein
17 g
Carbohydrates
49.8 g
Fat
17.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Part-skim ricotta100 g
  • Eggs1
  • Rice flour35 g
  • Baking powder3 g
  • Lemon zest2 g
  • Sunflower oil1 teaspoon
  • Blueberries80 g
  • Honey1 teaspoon

Contains: lactose, eggs,

Method

  1. In a bowl beat the light ricotta with the egg and grated lemon zest until smooth.
  2. Add the rice flour and baking powder and stir just enough to combine: the batter should stay thick.
  3. Heat a non-stick pan over medium-low heat, grease it with a little of the sunflower oil and drop in spoonfuls of batter to make pancakes about 8 cm across.
  4. Cook for 2–3 minutes per side, until puffed and golden and no longer damp in the middle; carry on with the remaining oil and batter.
  5. Meanwhile rinse the blueberries; serve the hot pancakes with the blueberries and a drizzle of honey.

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