skish

Lemon protein pancakes with skyr and blueberries

Lemon-scented pancakes with skyr in the batter and on top.

  • 15 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Lemon protein pancakes with skyr and blueberries

Per serving

Calories
442 kcal
Protein
33.9 g
Carbohydrates
47.6 g
Fat
13.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr150 g
  • Eggs1
  • Egg whites60 g
  • Oat flour35 g
  • Lemon zest2 g
  • Baking powder3 g
  • Sunflower oil1 teaspoon
  • Blueberries80 g
  • Honey1 teaspoon

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Wash the lemon and finely grate the zest, only the yellow part.
  2. In a bowl, mix just over half the skyr with the egg, egg whites, oat flour, lemon zest and baking powder until the batter is smooth.
  3. Heat a non-stick pan over medium-low heat and grease it lightly with the oil, wiping it on with kitchen paper.
  4. Drop the batter in by the spoonful and cook for 2 minutes per side, until the pancakes are puffed, golden and no longer wet in the middle.
  5. Meanwhile, rinse the blueberries; serve the pancakes with the remaining skyr, the blueberries and a drizzle of honey.

This recipe, sized for you

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