Lemon protein pancakes with skyr and blueberries
Lemon-scented pancakes with skyr in the batter and on top.
Open in the appPer serving
- Calories
- 442 kcal
- Protein
- 33.9 g
- Carbohydrates
- 47.6 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr150 g
- Eggs1
- Egg whites60 g
- Oat flour35 g
- Lemon zest2 g
- Baking powder3 g
- Sunflower oil1 teaspoon
- Blueberries80 g
- Honey1 teaspoon
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Wash the lemon and finely grate the zest, only the yellow part.
- In a bowl, mix just over half the skyr with the egg, egg whites, oat flour, lemon zest and baking powder until the batter is smooth.
- Heat a non-stick pan over medium-low heat and grease it lightly with the oil, wiping it on with kitchen paper.
- Drop the batter in by the spoonful and cook for 2 minutes per side, until the pancakes are puffed, golden and no longer wet in the middle.
- Meanwhile, rinse the blueberries; serve the pancakes with the remaining skyr, the blueberries and a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.