Per serving
- Calories
- 199 kcal
- Protein
- 17.3 g
- Carbohydrates
- 24.2 g
- Fat
- 3.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice flour15 g
- Pea protein powder18 g
- Poppy seeds3 g
- Baking powder2 g
- Pea milk60 ml
- Agave syrup12 g
- Lemon zestto taste
- Lemon juiceto taste
Method
- In a large microwave-safe mug mix the rice flour, pea protein, poppy seeds, baking powder and a little grated lemon zest with a fork.
- Add the pea milk, agave syrup and a few drops of lemon juice and stir well, until smooth.
- Microwave at 800 W for 70–90 seconds, until risen and dry on top; let it rest for 1 minute and serve warm.
This recipe, sized for you
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