Lemon gratinated swordfish with potatoes and green beans
Swordfish slices gratinated with breadcrumbs and lemon, with potatoes and green beans.
Open in the appPer serving
- Calories
- 491 kcal
- Protein
- 36.6 g
- Carbohydrates
- 45.7 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Swordfish150 g
- Breadcrumbs10 g
- Lemon0.5
- Potatoes150 g
- Green beans120 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Heat a conventional oven to 220 °C and bring a pan of water to the boil.
- Peel the potatoes and cut them into roughly 1.5 cm cubes; top the green beans and halve them. Salt the water and boil the potatoes and beans together for 12 minutes, until the potatoes are tender; drain.
- Meanwhile grate the lemon zest, yellow part only, and mix it with the breadcrumbs and a pinch of salt.
- Lay the swordfish in a lined baking tray, salt it, cover with the lemon breadcrumbs and drizzle with half the oil.
- Bake for 8 minutes, until golden on top and the fish is opaque in the centre.
- Dress the vegetables with the remaining oil and the lemon juice and serve with the swordfish.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.