skish

Lemon gratinated swordfish with potatoes and green beans

Swordfish slices gratinated with breadcrumbs and lemon, with potatoes and green beans.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Lemon gratinated swordfish with potatoes and green beans

Per serving

Calories
491 kcal
Protein
36.6 g
Carbohydrates
45.7 g
Fat
19 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Swordfish150 g
  • Breadcrumbs10 g
  • Lemon0.5
  • Potatoes150 g
  • Green beans120 g
  • Extra virgin olive oil8 g
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Heat a conventional oven to 220 °C and bring a pan of water to the boil.
  2. Peel the potatoes and cut them into roughly 1.5 cm cubes; top the green beans and halve them. Salt the water and boil the potatoes and beans together for 12 minutes, until the potatoes are tender; drain.
  3. Meanwhile grate the lemon zest, yellow part only, and mix it with the breadcrumbs and a pinch of salt.
  4. Lay the swordfish in a lined baking tray, salt it, cover with the lemon breadcrumbs and drizzle with half the oil.
  5. Bake for 8 minutes, until golden on top and the fish is opaque in the centre.
  6. Dress the vegetables with the remaining oil and the lemon juice and serve with the swordfish.

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