Lemon plaice with broccoli and farro

Ingredients

For 1 serving

• Plaice200 g
• Broccoli200 g
• Farro60 g
• Extra virgin olive oil8 g
• Lemon0.5
• Saltto taste

Contains: gluten, fish,

In season: October – March

Method

1. Bring a pan of water to the boil, salt it and cook the rinsed spelt for 25 minutes, until tender but still with some bite; drain.
2. Meanwhile cut the broccoli into florets of about 3 cm, peel and slice the stalk and wash everything.
3. When the spelt has 10 minutes left, steam the broccoli in a pan with a basket over a finger of boiling water, covered, for 8 minutes, until tender but bright green; salt it.
4. Pat the plaice fillets dry and salt them. Heat half the oil in a non-stick pan over medium heat and cook them for 2–3 minutes per side, until opaque white; in the last few seconds pour in the lemon juice and let it sizzle.
5. Serve the plaice with its lemony pan juices, the broccoli and the spelt, dressed with the remaining oil.