Per serving
- Calories
- 330 kcal
- Protein
- 52.7 g
- Carbohydrates
- 9.6 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan175 g
- Extra virgin olive oil8 g
- Lemon juiceto taste
- Black pepperto taste
- Parsleyto taste
Contains: gluten, soy
Method
- Drain the seitan, pat it dry with kitchen paper and cut it into roughly 2 cm bites.
- Squeeze the lemon; wash, dry and chop the parsley.
- Heat the oil in a non-stick frying pan over medium-high heat, add the seitan and brown it for 4 minutes, turning, until golden on all sides.
- Pour in the lemon juice and let it bubble for about 30 seconds, until the pan juices turn glossy and coat the pieces.
- Turn off the heat and finish with plenty of freshly ground black pepper and the parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.