Lemon beef meatballs with potato and rocket salad

Ingredients

For 1 serving

• Lean ground beef140 g
• Egg whites1
• Breadcrumbs12 g
• Lemon zest2 g
• Lemon juice15 ml
• Parsley5 g
• Potatoes200 g
• Arugula40 g
• Extra virgin olive oil12 g
• Saltto taste
• Black pepperto taste

Contains: gluten, eggs,

Method

1. Bring a small pan of salted water to the boil; peel the potatoes, cut them into cubes of about 2 cm and boil for 12 minutes, until easily pierced; drain and let them cool slightly.
2. Meanwhile in a bowl mix the mince with the egg white, breadcrumbs, grated lemon zest, chopped parsley, salt and pepper and shape 6 meatballs.
3. Heat half the oil in a non-stick frying pan over medium heat and cook the meatballs for 10 minutes, turning often, until browned all over and firm to the touch.
4. Pour in the lemon juice and let it bubble for 1 minute, turning the meatballs so they take on the flavour.
5. Wash the rocket, add it to the potatoes, dress with the remaining oil and a pinch of salt and serve with the meatballs.