Lemon chicken meatballs with potato and green bean salad
Zesty pan-fried meatballs and a warm salad.
Open in the appPer serving
- Calories
- 551 kcal
- Protein
- 35.1 g
- Carbohydrates
- 49.9 g
- Fat
- 24.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground chicken140 g
- Breadcrumbs12 g
- Eggs0.5
- Lemon zest3 g
- Parsleyto taste
- Potatoes180 g
- Green beans120 g
- Lemon juice10 ml
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs,
In season: May – September
Method
- Wash and peel the potatoes and cut them into cubes of about 2 cm; top the green beans and halve them. Put them in cold water, bring to the boil, salt and cook for 12 minutes, until the potatoes are tender and the beans still slightly crisp; drain.
- Meanwhile in a bowl mix the minced chicken with the breadcrumbs, beaten egg, grated lemon zest, chopped parsley, salt and black pepper until even; with damp hands shape 6 meatballs.
- Heat half the oil in a non-stick pan over medium heat and cook the meatballs for 10 minutes, turning often, until golden all over and firm in the centre.
- Dress the still-warm potatoes and beans with the lemon juice, the remaining oil and a pinch of salt and serve with the meatballs.
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