Lemon chicken escalopes with rosemary roast potatoes
Tender chicken slices in a glossy lemon sauce, with crisp rosemary potatoes.
Open in the appPer serving
- Calories
- 548 kcal
- Protein
- 41.4 g
- Carbohydrates
- 47.2 g
- Fat
- 21.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast160 g
- Rice flour10 g
- Lemon0.5
- Butter10 g
- Extra virgin olive oil2 teaspoons
- Potatoes200 g
- Rosemaryto taste
- Parsley5 g
- Saltto taste
- Black pepperto taste
Contains: lactose
Method
- Preheat a fan oven to 200 °C. Peel the potatoes, cut them into cubes of about 2 cm and toss them in a baking tin with half the oil, the rosemary needles, salt and pepper.
- Roast the potatoes for 30–35 minutes, turning them halfway, until golden and crisp outside.
- Meanwhile cut the chicken breast into 3–4 thin slices and pound them lightly between two sheets of baking paper; salt them and dredge in the rice flour, shaking off the excess.
- Squeeze the lemon. Heat the rest of the oil with the butter in a frying pan over medium heat and cook the escalopes for 2 minutes per side, until golden.
- Pour in the lemon juice and a splash of water, lower the heat and cook for a minute, turning the slices, until the sauce thickens and turns glossy.
- Finish with the chopped parsley and pepper and serve the escalopes at once with the roast potatoes.
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