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Leek and Emmental frittata with rye bread

Sweet braised leeks and melting cheese in a winter frittata.

  • 25 min
  • 1 serving
  • Vegetarian
  • French cuisine
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Leek and Emmental frittata with rye bread

Per serving

Calories
590 kcal
Protein
38.6 g
Carbohydrates
47.3 g
Fat
27 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Leek150 g
  • Eggs2
  • Egg whites130 g
  • Emmental20 g
  • Extra virgin olive oil2 teaspoons
  • Rye bread50 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: October – March

Method

  1. Trim off the root and the toughest green part of the leek, slice it into thin rounds and rinse well in a colander to wash out the grit between the layers.
  2. Heat the oil in a non-stick frying pan of about 20 cm over low heat and sweat the leek with a pinch of salt and a splash of water for 10 minutes, stirring, until soft and sweet without colouring.
  3. Meanwhile beat the eggs and egg whites with a pinch of salt and a grind of black pepper and add the diced Emmental.
  4. Pour the eggs over the leek, cover and cook over low heat for 6 minutes, until the edges are set; flip the frittata with a plate and cook for 2 more minutes, until golden and the cheese has melted.
  5. Serve in wedges with the rye bread.

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