Per serving
- Calories
- 404 kcal
- Protein
- 26.3 g
- Carbohydrates
- 26.6 g
- Fat
- 21.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Leek80 g
- Scamorza25 g
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: October – March
Method
- Trim the roots and tough green part of the leek, halve it lengthways and rinse between the layers to remove any grit; slice it thinly. Dice the scamorza into pieces of about 1 cm.
- Heat the oil in a non-stick frying pan over medium-low heat, add the leek with a splash of water and soften for 7 minutes, stirring, until tender and translucent.
- Meanwhile beat the eggs and egg white with a pinch of salt and a grind of pepper.
- Pour the eggs over the leek, scatter the scamorza on top, cover and cook over low heat for 5 minutes, until the frittata is set and the cheese is melting.
- Serve with the wholemeal bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.