Leek and potato soup with a poached egg
A rustic leek and potato soup with a soft egg and croutons.
Open in the appPer serving
- Calories
- 532 kcal
- Protein
- 21.2 g
- Carbohydrates
- 73.3 g
- Fat
- 18.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Leek150 g
- Potatoes200 g
- Eggs1
- Grana Padano15 g
- Whole wheat bread30 g
- Vegetable broth400 ml
- Extra virgin olive oil8 g
- Thymeto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs, celery,
In season: October – March
Method
- Heat the vegetable stock. Meanwhile trim the leek, removing the root and the tough green part, slice it into rounds and rinse well; peel the potatoes and cut them into 1 cm dice.
- In a pan heat the oil over a medium-low heat and sweat the leek with a few sprigs of thyme for 5 minutes, until soft and translucent.
- Add the potatoes and hot stock, bring to the boil and cook for 20 minutes over a medium heat, until the potatoes crush easily with a fork; remove the thyme, blend half the soup and return it to the pan. Season with salt and pepper.
- Meanwhile slice the wholemeal bread and toast it in a dry frying pan over a medium heat for 2 minutes a side, until crisp.
- Bring a small pan of water to a gentle simmer, crack the egg into a cup, stir the water into a whirlpool and slide the egg into the centre; cook for 3 minutes, until the white is set and the yolk soft, and lift it out with a slotted spoon.
- Serve the soup with the poached egg on top, the grated Grana Padano and the toasted bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.