Per serving
- Calories
- 369 kcal
- Protein
- 16.2 g
- Carbohydrates
- 59 g
- Fat
- 8.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Plain nonfat yogurt100 g
- Eggs1
- Honey2 teaspoons
- Lemon zest2 g
- Baking powder3 g
- Blueberries80 g
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
- Wash the lemon and finely grate the zest, only the yellow part; rinse and dry the blueberries.
- In a bowl, mix the oats with the yoghurt, egg, honey, lemon zest and baking powder until evenly combined; fold in half the blueberries.
- Pour into the dish, level it and scatter the remaining blueberries on top.
- Bake at 180 °C for 25 minutes, until golden and firm in the middle and the blueberries on top have burst.
- Let it cool for a few minutes before serving, so it firms up.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.