Lazy mantı: pasta with turkey mince, garlic yogurt and paprika
All the flavours of Turkish dumplings in a quick pasta dish.
Open in the appPer serving
- Calories
- 528 kcal
- Protein
- 34.3 g
- Carbohydrates
- 58 g
- Fat
- 18.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta70 g
- Ground turkey100 g
- Onion40 g
- Plain nonfat yogurt120 g
- Garlic1 clove
- Tomato paste10 g
- Paprika1 teaspoon
- Dried mint1 pinch
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, lactose,
Method
- Bring a pan of water to the boil for the pasta. Meanwhile finely chop the onion and grate the garlic; mix the garlic with the yoghurt and a pinch of salt and keep it at room temperature.
- Heat half the extra virgin olive oil in a frying pan over medium heat and brown the onion and turkey mince for 6–7 minutes, breaking it up, until golden and no longer pink; season with salt.
- When the water boils, salt it and cook the wholemeal pasta for the time on the packet, until al dente; drain.
- In a small pan heat the remaining oil over low heat with the tomato purée, paprika and dried mint for 1 minute, stirring, until sizzling, red and fragrant.
- Spread the pasta on the plate, top with the meat sauce and the garlic yoghurt and drizzle over the spiced oil.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.