Per serving
- Calories
- 157 kcal
- Protein
- 14.6 g
- Carbohydrates
- 25.1 g
- Fat
- 0.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt100 g
- Blueberries50 g
- Raspberries50 g
- Gelatin sheets2
- Honey10 g
Contains: lactose,
In season: June – September
Method
- Soak the gelatine sheets in a bowl of cold water for 10 minutes, until soft; meanwhile rinse the blueberries and raspberries.
- Put the berries in a small pan with half the honey and cook over medium heat for 3 minutes, until they release their juice and the raspberries start to break down.
- Take off the heat, squeeze out half the gelatine and stir it into the hot fruit until dissolved, then pour into a glass and leave to set in the fridge for an hour, until firm.
- Heat a spoonful of water until very hot, dissolve the rest of the squeezed gelatine in it and stir it into the Greek yoghurt with the remaining honey.
- Pour the yoghurt over the set fruit layer and refrigerate for another 2 hours to set.
This recipe, sized for you
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