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Layered polenta bake with tofu ragù and spinach

A generous, protein-rich baked polenta pie.

  • 55 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Layered polenta bake with tofu ragù and spinach

Per serving

Calories
616 kcal
Protein
42 g
Carbohydrates
68.8 g
Fat
23.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Polenta (cornmeal)50 g
  • Tofu150 g
  • Spinach150 g
  • Tomato passata150 g
  • Onion30 g
  • Nutritional yeast10 g
  • Tamari1 teaspoon
  • Dried oregano1 teaspoon
  • Extra virgin olive oil8 g
  • Saltto taste

Contains: soy,

Method

  1. Bring the water for the polenta (about four and a half times its weight) to the boil and salt it; pour in the polenta in a thin stream, whisking, and cook for 30 minutes over a low heat, stirring often, until thick and coming away from the sides.
  2. Meanwhile peel and chop the onion and crumble the tofu. Heat the oil in a frying pan over a medium heat and fry the onion and tofu with the tamari for 5 minutes, until the tofu is golden; add the passata and dried oregano and simmer for 10 minutes over a low heat, until the ragù is thick.
  3. Wash the spinach and wilt it in a dry frying pan over a medium heat for 2–3 minutes with a pinch of salt; squeeze it well.
  4. Heat the oven to 200 °C (conventional). Spread half the polenta in an oiled baking dish, smoothing it with a wet spatula.
  5. Spread the ragù and spinach on top, cover with the remaining polenta and sprinkle with the nutritional yeast.
  6. Bake for 15 minutes, until golden on top; rest for 5 minutes before cutting, so the layers hold together.

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