skish

Lactose-free cinnamon rice pudding

Grandma's rice pudding, made lighter.

  • 40 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Lactose-free cinnamon rice pudding

Per serving

Calories
206 kcal
Protein
8.1 g
Carbohydrates
37.3 g
Fat
2.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • White rice25 g
  • Lactose-free milk180 ml
  • Sugar8 g
  • Cinnamon1 pinch
  • Lemon zest2 g

Contains: lactose

Method

  1. Wash the lemon and peel off strips of zest with a vegetable peeler, just the yellow part.
  2. In a small pan, bring the lactose-free milk to the boil over medium heat with the lemon zest.
  3. Add the rice, turn the heat to low and cook for 30 minutes, stirring often as the milk tends to catch, until the rice is very tender and the milk has reduced to a cream.
  4. Stir in the sugar for a minute until it dissolves and remove the zest.
  5. Pour into a small bowl and dust with cinnamon; serve warm or cold.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.