Japanese rice in broth with salmon and spring onion
Homestyle ochazuke: rice in hot broth with flaked salmon.
Open in the appPer serving
- Calories
- 578 kcal
- Protein
- 38.2 g
- Carbohydrates
- 61.3 g
- Fat
- 19.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- White rice70 g
- Salmon fillet110 g
- Fish stock300 ml
- Tamari2 teaspoons
- Spring onions1
- Nori seaweed1
- Ginger3 g
- Sesame seeds1 teaspoon
- Spinach60 g
Contains: soy, fish, sesame, celery,
Method
- Rinse the rice until the water runs clear, put it in a small pan with water to cover by about a finger's width, bring to the boil, cover and cook over the lowest heat for 15 minutes until absorbed.
- Meanwhile, pat the salmon fillet dry. Heat a non-stick pan over medium heat and cook it for 4 minutes per side, starting skin-side down, until golden and it flakes easily; break it into flakes, discarding the skin.
- Peel and grate the ginger, slice the spring onion, cut the nori into thin strips and wash the spinach.
- Heat the fish stock with the tamari and ginger until boiling, add the spinach and cook for 1 minute, until wilted.
- Put the rice in a bowl, lay the salmon on top and pour over the hot broth with the spinach; finish with the spring onion, sesame seeds and nori.
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