Japchae glass noodles with spinach, mushrooms and egg
Korean stir-fried noodles with colourful vegetables, vegetarian and gluten-free.
Open in the appPer serving
- Calories
- 571 kcal
- Protein
- 20.2 g
- Carbohydrates
- 77.6 g
- Fat
- 21 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Glass noodles65 g
- Eggs2
- Spinach100 g
- Shiitake mushrooms60 g
- Carrots50 g
- Onion40 g
- Tamari1 tablespoon
- Brown sugar1 teaspoon
- Sesame oil2 teaspoons
- Sesame seeds1 teaspoon
Contains: eggs, soy, sesame,
In season: October – April
Method
- Bring a pan of water to the boil and cook the mung bean noodles for 6 minutes, until clear and springy; drain, rinse under cold water, snip a couple of times with scissors and toss with half the tamari and half the sesame oil.
- Meanwhile beat the eggs, pour them into a lightly oiled non-stick pan over medium heat and cook a thin omelette for 1–2 minutes per side, until set; roll it up and cut into thin strips.
- Thinly slice the onion, peel the carrots and cut into julienne, clean the shiitake, remove the stems and slice; wash the spinach.
- Heat the remaining sesame oil in the pan over medium-high heat and stir-fry the onion, carrots and shiitake for 4 minutes, until soft; add the spinach and stir-fry for 1 minute, until wilted.
- Add the noodles, the remaining tamari and the brown sugar and toss for 2 minutes, until the noodles are glossy and hot.
- Finish with the omelette strips and sesame seeds.
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