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Japchae glass noodles with spinach, mushrooms and egg

Korean stir-fried noodles with colourful vegetables, vegetarian and gluten-free.

  • 30 min
  • 1 serving
  • Vegetarian
  • Korean cuisine
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Japchae glass noodles with spinach, mushrooms and egg

Per serving

Calories
571 kcal
Protein
20.2 g
Carbohydrates
77.6 g
Fat
21 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Glass noodles65 g
  • Eggs2
  • Spinach100 g
  • Shiitake mushrooms60 g
  • Carrots50 g
  • Onion40 g
  • Tamari1 tablespoon
  • Brown sugar1 teaspoon
  • Sesame oil2 teaspoons
  • Sesame seeds1 teaspoon

Contains: eggs, soy, sesame,

In season: October – April

Method

  1. Bring a pan of water to the boil and cook the mung bean noodles for 6 minutes, until clear and springy; drain, rinse under cold water, snip a couple of times with scissors and toss with half the tamari and half the sesame oil.
  2. Meanwhile beat the eggs, pour them into a lightly oiled non-stick pan over medium heat and cook a thin omelette for 1–2 minutes per side, until set; roll it up and cut into thin strips.
  3. Thinly slice the onion, peel the carrots and cut into julienne, clean the shiitake, remove the stems and slice; wash the spinach.
  4. Heat the remaining sesame oil in the pan over medium-high heat and stir-fry the onion, carrots and shiitake for 4 minutes, until soft; add the spinach and stir-fry for 1 minute, until wilted.
  5. Add the noodles, the remaining tamari and the brown sugar and toss for 2 minutes, until the noodles are glossy and hot.
  6. Finish with the omelette strips and sesame seeds.

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